Health & Wellness

In this episode the ladies walk us through how to manage our health and wellness, particular in this era of COVID-19. The pandemic has increase people’s level of stress, whether health, financial, mental, emotional, etc. How should we guard against the illness? How much do the pre-existing conditions people have not been dealing with affecting the impact of the virus. This is a particularly specific issue when focusing on the viruses impact on minority groups. This is important that we increase exercise, nutrient intake, even vitamin supplements can aid in our protection.